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DRY JANUARY SUCCESS

All you need to successfully guide you through Dry January and improve your relationship with alcohol and your health for the future!

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Re-balance your relationship with alcohol for better physical health and mental wellbeing this Dry January

We are hearing a lot about mindful drinking and sober curiosity at the moment. It's everywhere in the media and after the pandemic, many of us feel we would like to re-balance our relationship with alcohol as we head into a Summer of reconnecting with family and friends, with the emphasis on remembering the special memories we make after so long apart.

As a mindful drinker we make the connection between choice and our health; we are in control of how, where, what and when we drink. It's not complicated but can take guidance, encouragement and of course, a big dollop of love and support!

So no matter where you are with your relationship with alcohol, if you've been thinking about your drinking, want to cut down for a bit or reshape your relationship with alcohol altogether and put it back where it belongs in your life so you feel in control as we come out of the pandemic, we've got the resources for you.

You'll be in good, sensitive and caring hands with our resources, written by me using the exact techniques I used to ditch the booze and get back to being myself again.

So much love, Claire XO

Founder of Mindful Sips

DRY JANUARY SUCCESS

Here's How Else I Can Help...

Perimenopausal or menopause symptoms?

We specialise in helping women in all stages of menopause understand how alcohol affects their symptoms. From perimenopause through to post menopause or even if you are approaching menopausal age, understand what part alcohol plays in making your symptoms worse and what you can do to take back control.

Grab our free booklet and feel empowered to make choices that are right for you.

I NEED THIS BOOKLET IN MY LIFE!

Kick Start your Curiosity Course

This 30 day journaling experience encourages you to explore an honest reflection of your drinking.

This isn't about giving up booze but instead, discovering what we can achieve while we learn and explore how we feel about alcohol!

With useful gems of information to inspire you, journaling questions to prompt you to explore and uncover limiting beliefs and stories that are holding you back we'll help you become a more mindful drinker.

The journey into curiosity and discovery will inspire small changes encouraging a happier, healthier life. From absently drinking to Mindfully Sipping.

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1:1 Mentoring

Spend an hour Working with Claire 1:1 exploring your drinking habits, find what you would like to change so you can start getting instant results!

For just £47, together we will identify a key area where you would like to change your drinking and give you the tools and workbooks you need to take back control, put alcohol in its place and drink more mindfully.

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Love a cocktail but don't love the hangover? 

Grab your copy of Eight Hangover Free Cocktails you can REALLY Enjoy and know you'll wake up feeling refreshed in the morning!!

Join our community of like minded women on Instagram. A safe environment to share your successes, ideas and thoughts as we encourage others to join the mindful drinking revolution!

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