Perimenopausal or menopause symptoms?

We specialise in helping women in all stages of menopause understand how alcohol affects their symptoms. From perimenopause through to post menopause or even if you are approaching menopausal age, understand what part alcohol plays in making your symptoms worse and what you can do to take back control.

Grab our free booklet and feel empowered to make choices that are right for you.

Kick Start your Curiosity Course

This 30 day journaling experience encourages you to explore an honest reflection of your drinking.

This isn't about giving up booze but instead, discovering what we can achieve while we learn and explore how we feel about alcohol!

With useful gems of information to inspire you, journaling questions to prompt you to explore and uncover limiting beliefs and stories that are holding you back we'll help you become a more mindful drinker.

The journey into curiosity and discovery will inspire small changes encouraging a happier, healthier life. From absently drinking to Mindfully Sipping.

1:1 Mentoring

Spend an hour Working with Claire 1:1 exploring your drinking habits, find what you would like to change so you can start getting instant results!

For just £47, together we will identify a key area where you would like to change your drinking and give you the tools and workbooks you need to take back control, put alcohol in its place and drink more mindfully.