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Christmas Self Care and Alcohol Mini Course Re-balance your relationship with alcohol

Re-Balance!

An introduction to rebalancing your relationship with alcohol during Dry January

This course will start on the 2nd January and carry you through 30 days of exploring topics to help you uncover how your relationship with booze affects different aspects of your life and what rebalancing that might look like for you as well as successfully completing Dry January with ease, in the process!

BUY NOW

An introduction to rebalancing your relationship with alcohol is designed to guide you successfully through Dry January

This 30 day journalling experience encourages you to explore an honest reflection of your drinking habits.

This isn't about giving up the booze forever but instead discovering what we can truly achieve if we step outside our comfort zone......just a little, while you're learning and exploring how you feel about alcohol and how it affects your body and mind!

Your journey into curiosity and discovery will inspire you to make small changes that encourage a happier and healthier life.

In just 10 minutes a day you can transform your relationship with alcohol and live more freely experiencing life with a fresh and clear mind...and Dry January is the perfect time to give it a go and re-boot your health!

BUY THE COURSE £27

Freedom Awaits...

Does this sound like you?

Do you feel you want to change how you drink?

  • Maybe your health is not at it's best. You're at a point in life where you want to start making changes with long term health in mind.
  • Maybe you've realised the hangovers are lasting for longer than they used to.
  • Maybe drinking has crept into an everyday habit and you want to keep it to just the weekend?
  • Maybe you're just sick and tired of feeling sick and tired!
  • But where do you start?
  • What do you choose instead?
  • You wonder "What will my friends say, will I miss out if I can't join in at parties?"
  • Will I be judged by others?
I WANT TO MAKE A CHANGE

The answer to these questions is in the transformation

  • Having the power to choose.
  • The courage to talk about your drinking choices.
  • The confidence to be mindful about your health and stand up for what is right for you.
  • To empower you to have the love and respect for yourself
  • To safeguard your future health both mental, physical and emotional.
  • To enjoy drinking again
  • To use your senses to create a mindful moment of enjoyment.
  • To appreciate flavour.
  • To create calm
  • To have the knowledge, faith and trust in the decisions you are making knowing it impacts your long term health as well as short term enjoyment.
I WANT TO REBALANCE

What's Inside

WHAT YOU WILL NEED

  • A gorgeous new notebook for your conscious flow writing....who doesn't love an excuse for notebook shopping?!
  • 10 Minutes a day to read our prompt, and a moment to think and write down your thoughts and feelings.
  • An open mind to allow your honesty to shine through
  • A quiet space for just you and your thoughts.....just for 10 minutes.

30 JOURNALING PROMPTS

  • With useful gems of information to inspire you
  • journaling questions to prompt you to explore limiting beliefs
  • uncover stories that are holding you back

We will guide you through rebalancing your relationship with alcohol with helpful suggestions and sentence starters to inspire your thinking.

30 DAY PLANNER TO PLAN YOUR SOCIAL EVENTS

From wild parties to coffee mornings with your friends, use the planner to include everything so you have an overview of when you drink, when you don't and when might be a good time to implement some of what your learning and make more mindful choices.

A helpful reminder to be more conscious about your decisions and help you stay on track.

Exploring topics to help you uncover how your relationship with booze affects different aspects of your life and what rebalancing that might look like for you.
  • Social norms - why does society think it's weird when we're not drinking? What are your preconceived social norms?
  • The bigger picture - connecting the dots between alcohol and our long term mental and physical health
  • Myths around alcohol: what we believe to be true VS what is actually true
  • A bit about anxiety and mental health
  • Our internal saboteur - overcoming the fear of missing out #FOMO
We start with exploring why, when and where you drink alcohol and encourage you to think about what you would like to discover over 30 days; what's your goal for this experience?
  • What to drink instead - we have a whole host of alternatives and help you discover where to find you're new favourite alcohol free drink as well as what to ask for at the bar when you're out out!
  • How to tackle tricky situations and deal with difficult people - you know, the ones that say 'just one more' or 'you're so boring'
  • Sleep
Each day we send you an email with topics that will challenge
  • Stealth alcohol free drinking- for when you don't want to tell friends your not drinking alcohol.
  • Gratitude and savouring - The Drinking Experience: How can we make drinking an experience using all our senses so we still get the feeling we want, whether that's stress relief, relaxing or celebrating!
  • The power behind the language we use- rethinking how we speak to ourselves and the excuses we reach for.
  • and planning ahead.

 

PLUS BONUSES

2 downloadable booklets

packed with helpful information to supplement the course.

  • How will Mindful Drinking help me?
  • Six Lessons from an Adventure into Sober Curiosity, an account from Claire, the Founder of Mindful Sips.

By the end of this course you will...

  • Really understand your relationship with alcohol and how it affects you and your self care.
  • Realise your dream of being back in control and the power you have in your decisions
  • Know the health benefits of moderation and how it can help your mental and physical health
  • Have confidence in choosing what to enjoy instead of alcohol both at home and whilst socialising
  • Feel the power in your plan for a future as a more mindful drinker.
I'M IN! BUY NOW

Hello There

I'm Claire, the Founder of Mindful Sips.
I started changing my relationship with alcohol three years ago to help improve my mental and physical health.

Realising there were so many other women wanting the same advise and guidance I set up Mindful Sips.

I help everyone, but specialise in helping women who are perimenopausal (and beyond) reduce their menopausal symptoms by guiding them to change their relationship with alcohol too.


You can read more about my story here

CLAIRES STORY

We've Got Your Questions Covered

Freedom Success Stories

STEPHANIE

"I loved being able to journal in my own space and time and just allow myself to really think about what I wanted when I drink. allowing myself to appreciate the flavours of what I'm drinking has been a game changer for me"

HELEN

"I've been able to flip how I think when I tell myself stories about why I need 'wine o'clock'. I'm so much more conscious when I drink because I want to enjoy the experience rather than out of habit"

RE-BALANCE!

£27

Here's a reminder of what you get!

  • 30 days of topics and questions for you to journal on or think about
  • Our exclusive monthly planner to help keep you on track
  • Bonus booklet How will mindful drinking help me?
  • Bonus booklet Six Lessons from an adventure into Sober Curiosity
  • The chance to rebalance your relationship with alcohol with better mental and physical health in mind
  • 10 minutes of self care a day
ENOUGH SAID, I'M IN

RE-BALANCE for a successful Dry January!

£27

Here's a reminder of what you get.

  • 30 days of topics and questions for you to journal on or think about
  • Our exclusive monthly planner to help keep you on track
  • Bonus booklet How will mindful drinking help me?
  • Bonus booklet Six Lessons from an adventure into Sober Curiosity
  • The chance to rebalance your relationship with alcohol with better mental and physical health in mind
  • 10 minutes of self care a day
JOIN TODAY

I am so confident you will enjoy the process this course encourages, as well as get results, I offer a full No Questions Asked Money Back Guarantee in the first 7 days after purchase!
We're here to help you achieve your goals of re-balancing your relationship with alcohol so if after 7 days you can't see any benefit we'll refund you on request. Can't say fairer than that🥰