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December is a month for celebrating! The road to self love and care is rarely straight forward. Our relationship with alcohol is no different.
After the last couple of years we all deserve a season of fun, laughter and connection with the people we love. 
It would be easy to throw caution to the wind and say “We’ve been through a lot, it’s been difficult, let's leave 2021 with a bang!

As we look towards the festive period, we often hurtle full steam ahead into a drinking loop that leaves us feeling exhausted, sluggish and really unhealthy, with a promise to start looking after ourselves in the new year! 

So how can we shift our focus inwards so we can have the most fabulous festive season ever and still prioritise our self care? 

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What's Inside

LOW AND NO ALTERNATIVES

 

Am I just switching my wine for water....I hear you cry?
Absolutely not!! We show you where to find the BEST switches so you can join in with the celerations in a fun way and not feel like you're missing out!

BOUNDARIES, DECIDING

We’re not talking about
ditching the booze entirely, we’re just thinking about making choices that
rebalance our relationship with alcohol so we can fully enjoy our time with family and friends whilst still looking after our health.

RETHINKING WINE O'CLOCK

 

Adjusting our habits and removing those unneccesary drinks so we can make the most of our festive celebrations without feeling booze frazzled!

 

REFRAME OUR THINKING #FOMO

We’ve all had a touch of FOMO at some point in our lives. No
one wants to feel like they're missing out!
How can we think differently so this doesn't happen?

STEALTH DRINKING!

There's always someone questioning our choice to not drink! We give you Top tips for
when your resolve is faltering or you need to give excuses
to those more determined characters in your life 

FABULOUS RECIPES

There really is no limit to the magic you can create.
We show you some fantastic, easy to make Christmas Classics recipes we love and we're sure you will too!

Hello There

I'm Claire, the Founder of Mindful Sips. I started changing my relationship with alcohol 3 years ago to help improve my mental and physical health. Realising there were so many other women wanting the same advise and guidance I set up Mindful Sips. Now I specialise in helping women who are perimenopausal (and beyond) reduce their menopausal symptoms by helping them change their relationship with alcohol too.

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We've Got Your Questions Covered

Freedom Success Stories

LOUISE

"I love chatting with bar staff about what they can make for me and I'm never disappointed. Top tip, thanks Claire"

SARAH

"I'm definitely guilty of Festive Fizz Frazzle 🤣. Thank you so much for all the hints and tips for what I can choose instead. Who knew it would be so easy!"

THE SELF CARE GUIDE TO A BALANCED RELATIONSHIP WITH ALCOHOL THIS CHRISTMAS

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  • Low and no alternative suggestions and where to buy them
  • Boundary setting
  • Goodbye wine o'clock and FOMO
  • Top tips for stealth drinking
  • Fabulous recipes to try at home
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