OK so sleep is super important, for those of us with children we can look back and relate to exactly how it made us feel when we were sleep...

So we're nearly at the end of Dry January.  How did you do?  Whether you managed a few days, a week or the whole month,...

Everyone has different ideas about how they want to challenge themselves when it comes to taking a break from the booze and this Dry January is...

What's your dry January strategy?
Everyone has different ideas about how they want to challenge themselves when it comes to a dry spell.

With the...

It's been a tough year and we were all looking forward to celebrating with family and friends to end the year on a positive note...and then all...

I love prosecco but I love making it look pretty too; there are so many ways to do it that are quick and easy! Here's 4 of our favourites!

Our...

Here's seven ways you can start making small changes now that will make a huge difference to your health and wellbeing this Christmas and into 2021...

Whilst this December is different to most, it’ll be nice to be celebrating the end of a tough year!
Recent research shows drinking during...

As it was Alcohol Awareness Week last week Mindful Sips shared some of the links between alcohol and mental health. 
We talked about...

This week is Alcohol Awareness Week.
So what's it all about? Alcohol Change UK has found that one in five (21%) current and former drinkers are...

It's our 1st Birthday this month.  A whole year since I made the decision to share the struggles I faced when I wanted to be more mindful...

I love the internet, it provides us with a wealth of knowledge but sometimes we need more.
I consumed this book in two days!  It's a fantastic...